UNIT 1- PHYSICAL ACTIVITIES

 Hi, my name is Nguyen Viet Anh. I'm 17 years old and i very want to improve myself. Today i will share for everyone some experieneces my fitness and eating habits.  First i will talk about my fitness. I'm usually go swimming at the pool twice a week, i sometimes will go to the gym to lift weight. In the morning every i will go running at the park or a track near my house. In the morning i will go to play tennis at the tennis court. Now i will share about my eating habits. You know ? Eating healthy will help you grow and get a lot healthier, for 1 example my friend, his name is Minh he is overweights but after he change his eating habits, His body became more fit and he looks so healthy. I'm always eat a lot of vegetable and i avoids junk food, fatty food. But sometimes i will eat some dessert in the afternoon. In my opinion eatting plant protein is better than animal protein, cause if you eat animal protein, it's will make you have a lot of calories in your body and...

 May 11, 2023 Hello, my name is Nguyen Viet Anh Today i will talk about my habitual activities. In one day there are many activities we can do like go running, lift weight and go swimming. I regularly play sports such as: tennis, swimming and go running I had a scientific and nutritious workout plan. And since I had planned, I had to strictly follow the rules set by myself. Next to the problem then i have to choose for myself the training places for me. I'm always changing my training place to suit the sport. For 1 example i wil playing tennis at tennis court, swimming at pool and i'm running at a track In the evening i'm usually do homework, playing game, watch TV or sometimes i will go shopping at the supermarket with my parents. That all my habitual activities in one day. I always tell myself  i need to study hard and always try to live regularly and scientifically to have a healthy body.